Natural way of reducing inflammation, you need to go for this, irrespective of the outcome

Diet:  Believe it or not, the modern day diet is one of the major culprit in creating inflammation in our body.  The food that you eat daily can either be nourishing or a combination of both nourishing and harmful, why because say for example, meat is good, it provides protein but when you barbeque it at a high temperature, it causes chemicals called heterocyclinc amines and polycyclinic aromatic hydrocarbons to form which are carcinogens that cause changes in your DNA and that is what leads to cancer when you continuously eat it for years and years.  So in order to reduce inflammation, first of all you need to change your diet, go on a diet that is completely organic, eat organic fruits and vegetables, exercise depending on age, reduce sugar, cheese, wheat, artificial additives, preserved food, coffee, fast food, burger, pizzas, butter, mayonnaise, alcohol and lots of such labelled food.  Also, you are used to certain type of diet in your daily life so immediately switching over to another diet may create minor issues including withdrawal symptoms since your body is taking a completely new diet after years and years of eating junk food.  I know this is easier said than done but it can be done if you really want to minimize chronic inflammation in your body, which is the main cause and start of any serious illness which are incurable.  While going on these diet, you can even take the help of nutritional doctors, who can guide you so that after the diet change nutritional deficiencies does not arise due to the switch over.  Now I have come across lots of people who say that they have gone on paleo diet or such and such diet which has been claimed as a perfect diet but there is no improvement to my condition.  I agree, that many of you will not see any improvement to the condition, but remember that it took years and years of eating junk food to reach this stage of chronic inflammation so naturally you cannot expect the reversal within 1 month, 3 month or even a year.  It will take its own time, but you need to stick to this diet irrespective of any improvement whether you like it or not, if you want to see some progress and relief or your inflammation condition.  This is the first step to healing process.

to be cont’d..

Signs that you should be aware of that indicates that your body is inflamed- 1

Cont’d…

Red or Itchy Skin: Redness and itching are signs of inflammation.  These symptoms can be caused by allergies or autoimmune disease.  Itchy skins are very common in people with hepatitis but can occur if the liver is inflamed for a variety of different reasons.  So whenever you observe redness and itchiness on your body, you should immediately take an appointment to meet a doctor and diagnose what is the cause with lab test to get to the route of the problem.

Diagnosed Autoimmune Disease: You need to be aware that one of the common feature of all autoimmune disease is excessive inflammation and this is largely responsible for the symptoms common to most autoimmune conditions like pain, fatigue and poor quality sleep.  There are more than 90 different confirmed autoimmune disease, with another 25 or so suspected to be autoimmune in nature and this indicates that autoimmune disease in becoming increasingly common nowadays.  You may not realize that your health problems are autoimmune since nowadays doctors do not disclose most of the information to patients unless they are queried into disclosing.  Once you are diagnosed with an autoimmune disease, apart from taking the medicine prescribed, if you really want to minimize the symptoms associated with autoimmune disease then it is necessary for you to make a lot of sacrifices.  Common examples of autoimmune conditions are psoriasis, most thyroid disorders, rheumatoid arthritis and lupus among many.

Allergies or Infections: If you suffer from allergies, you are definitely inflamed.  Allergies tend to produce the most obvious symptoms of inflammation like swelling, redness, running nose, itching and pain.  These symptoms are the associated with your immune response to normally harmless substances such as grass, pollen or foods.  This means that at some point of time, your immune system even considers harmless substances as invaders and get into the attack mode.  Infections are a common cause of inflammation.  Some viruses and bacteria does have the habit of lingering in your body for years chronically stimulating your immune system while also releasing toxins into your bloodstreams.  Examples are herpes viruses, parasitic gut infections, etc.  Chronic infections puts an enormous strain on your immune systems and the liver, therefore it is very important to strengthen your immune system to improve your chances of clearing the infection.

Signs that you should be aware of that indicates that your body is inflamed

You might remember that last time you were bitten by a mosquito or hurt your toe while walking and how your body went into the healing mode and cured you by that acute inflammation.  This is how our body’s immune system should respond and then settle back and relax and only come to the scene of incident when required.  Now you are aware of such acute inflammatory response since it is visible to you and you were also able to take the appropriate treatment.

If you are interested in improving your health, you probably need to know about inflammation.  Nowadays every other health problems is associated with inflammation and it makes sense because at nearly every illness, inflammation is an initiator and driver behind the illness.

Some of the common symptoms of inflammation is

Aches and Pains:  You will know that your body is inflamed if you regularly feel achy in your muscles, joints or all over.  When your immune cells or fat cells produce inflammatory chemicals called cytokines, you normally will feel heightened pain sensitivity and stiffness.  Fibromyalgia and arthritis are classic symptoms of excess inflammation, generalized pain when getting out of bed in the morning is another symptoms, pain in the soles of the feet is another classic sign of inflammation and there are many other classic signs of inflammation which may vary depending on what the issue is with your body.

Fatigue:  Fatigue is one of the typical sign of inflammation, particularly day in and day out you feel fatigued while at work whole day long or continuously.  When your immune cells are continuously busy secreting large volume of inflammatory chemicals or antibodies, fatigue is the natural consequence.  You need to be aware that any health condition that cause inflammation usually results in fatigue.  To understand this, think about the time you had flu, don’t you remember having being so fatigue that you do not want to get out of bed, yes that is the inflammation at play to heal and hence you feel fatigued.

to be cont’d….

Inflammation is actually good in small dozes but chronic inflammation needs to be investigated

Once their work is done in healing the effected parts, your inflammatory cells retreat and your immune system begins to relax again and your inflammation subsides, this is what should always happen, yes sometimes it takes longer period of time to heal the effected parts, that also is understandable.

Remember, your inflammatory cells do not always retreat, sometimes they keep attacking the tissue and thus your immune system remains in a state of constant stimulation, resulting in chronic inflammation.  The worrisome part is that you do not even come to know sometimes because most of the times there is no symptoms or indications to you if something is wrong inside the body until it has reached the chronic stage where you go again and again to the doctor.  The doctor may go in for hsCRP and other test to check for any inflammation in the body and try to find the cause of it.  Conventional doctors will prescribe medicine to subdue the inflammation and this may even make your symptoms of pain or visible symptoms go away for as long as you take the medicine or afterwards.  In case the symptoms of inflammation is still there, the goal is to provide medicine to reduce the pain, that is anti-inflammatory medicines and do lots of other tests in order to find the cause but most of the time, the cause is not known.  But if you identify what’s triggering your immune system to go on the attack, you can treat and even reverse chronic inflammation but such true cases are very rare but not impossible.  In modern medicine, the goal is to relieve the symptoms and it is rightly said that modern medicines only cure the symptoms but the CAUSE is the reason why autoimmune cases is increasing by leaps and bounds in recent years for which in spite of umpteen researches there are no cause cure in modern medicine for chronic diseases arthritis, hypothyroidism, psoriasis, and this is in spite of the fact that in most of the advanced countries, electronic record are maintained from the time a patient is brought to a hospital and those records are passed on to hospitals of that locality where the patients migrate to unlike earlier prehistoric period. 

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If you are diagnosed with auto immune disease, stop eating all processed foods, sugar, most carbohydrates, stop alcohol, fast food, beverages, cheese laden food and various other lifestyle food that are the main cause for modern day disease.  Stop taking stress, easier said than done but it will have to be done if you need relief.

If possible go for vegetarian organic food, try eating fruits only and fruits juices for 1 or 2 weeks and see the outcome, do regular exercise after consulting doctor.  You may find that your mood and energy is better after you take up the above change of lifestyle.

Understanding what is inflammation and why it is required

Inflammation is a vital part of the body’s immune response to protect itself.  It is the body’s attempt to heal itself after an injury, repair damaged tissue and remove harmful stimuli and heal the area completely.

Without inflammation, the wound fester and infections could become deadly.  Inflammation is characterized by redness, swelling, warmth and most of the time pain in that area and sometimes immobility.  When you accidently strike your toe against something and injure yourself, the immune process starts, biochemical process release proteins called cytokines as ‘emergency signals’ that bring in your body’s immune cells, hormones and nutrients to fix the problem.  Arteries, dilate, blood flow increases to that area and capillaries become more permeable so that the white blood cells, nutrients and hormones can move into the spaces between the injured areas to help heal the body.  Hormones called prostaglandins create blood clots to try to heal the damaged tissue and remove them when healing is finished, they also trigger pain and fever as part of the heal process.  Swelling happens because fluid accompanies the white blood cells.  The fluid diffuses into the area and causes the swelling that can cause increased pressure to nerve endings and thus pain.

We need to know that Inflammation in the body are of two types, Acute and Chronic Inflammation, sometimes also called systemic inflammation.  Acute inflammation arises after a cut or scrape in the skin like the above case, it is short term and the effects subside after a few days.  Chronic Inflammation is long term and occurs in wear and tear conditions, including osteoarthritis, autoimmune disease such as hypothyroidism, psoriasis, asthma and many others.

Remember that inflammation is a necessity for the body to heal itself at the same time too little inflammation could lead to progressive tissue destruction by the invaders and allow the survival of the invaders.  In contrast, chronic inflammation may lead to a host of other disease over a period of time.

Also remember that Inflammation does not mean infection, even when an infection cause inflammation, infection is caused by bacterium virus or fungi, while inflammation is the body’s response to such infection.

Your body has its own way of tell you that something is going wrong but you need to realize it

You are the best judge of yourself, if you feel that something is wrong, may be it is something like lack of energy or feeling depressed, pain in the body, for no reasons, maybe you feel that something is really wrong with you.  When you get these feeling on a continuous basis for few days, don’t wait, immediately go and see the doctor, let the doctor diagnose you first and based on the symptoms explained by you, provide the details of the diagnosis, may be you can suggest him to do a high sensitivity test for c-reactive protein, or the hs CRP test, to check if there is inflammation in your body, if the test confirms positive than you are not alone, there are many people out there who only realize something is wrong when they are down with a disease but never go to a doctor when symptoms like these go on repeating day in and day out.  If it is confirmed that it is positive, it indicates that there is inflammation in your body and this happens when the body’s immune system gets fired up and stays fired up over time, in the process as mentioned before it starts attacking the healthy tissue alongside unhealthy tissues.

Over the years, chronic inflammation has become a hot topic and the growing number of researchers now believe that that this condition can cause most serious illness like stroke, diabetes, heart disease, even cancer.   From my experience, yes this is the sure cause of the above disease as well as various other chronic disease for which modern day medical has not been able to find a cure nor are they able to diagnose the cause, yes in some cases, they have found the cause, and yes, off course, like prehistoric times, some of the people who are diagnosed with deadly disease do get cured by the trial and error of modern day medicine but in such cases most of the time the medical science are not able to find out the cause why it got cured hence there is no sure way of saying that it was cured by a particular medicine.  As mentioned earlier, yes, it takes years and years of chronic cellular inflammation to trigger these types of disease and if one observes that the body normally always give you symptoms well before hand which may be subtle, short term, including weight gain, fatigue, aches and pains, indigestion, low grade depression, hair fall, getting angry and various other subtle wakeup call but in these fast moving world, all these symptoms does not register in the scheme of things when there are so many other top priority issues that needs to be looked into and nobody really pauses and thinks why it is happening and remedy the situation when one can, at the initial warning bell itself rather than try to do something at a very late stage. 

Of course, inflammation is required by the body to heal but chronic inflammation means that the body is continuously fighting the fire which shows no sign of subdue which is not a good sign for your health.

Your immune system - review

Your Immune System is a network of cells, tissues, and organs that work together to defend the body against attacks by organisms such as viruses, bacteria, fungi that can cause minor to serious infections that can even last a life time.  At any point of time, your Immune System is continuously fighting against these organisms that are there in your body, you might not even remember that during your young days you never had so many health issues to take care of or even remember having been in a diseased state except for the occasional bouts of colds and fever.  Having one or two bouts of cold and fever is said to be a good for the body because then the body will prepare the defense mechanism for that particular bacteria or virus that had entered your body and to keep a memory of the same for future defense.

As you grow older, in most of the adults the immune system starts keeping up with age and slowly the immune system performance starts going down.  This can be attributed to various reasons like going on fighting against the various invaders trying to get in the body, various invaders that are already in the body in the intestines, at certain point of time, comes a time, when the immune system is less able to distinguish between self from non-self, that is to identify foreign antigens and as a result starts attacking the body’s good cells and as a result autoimmune disorders become more common as you age.  In fact, there are various reasons why this happens also.  In today’s fast consumer industry, the modern human being does not have the time to eat food in a relaxed way as it used to be earlier, the main cause of which is having food on the go, eating fast, eating of junk food, beverages, wrong combination of food while eating, microwaved food, chemical and fertilizer  laden fruits and vegetables, barbeque food, not exercising, over exercise, not taking in sufficient sun vitamin D, wear and tear of the various parts of the body due to body abuse like drinking alcoholic, having only non-vegetarian food, not drinking sufficient water, stress in modern day life, buried emotions and many others.   Apart from these abuse over a period of time, there are other reasons for the immune systems going down.

What is Virus and What is Bacteria – Difference between Virus and Bacteria

Bacterial and Viral infections have many things in common.  Both of the infections are caused by microbes, namely bacteria and virus respectively, and these are spread by things such as coughing, sneezing, contact with infected people especially through kissing and sex, contact with contaminated food and water, contact with pets, livestock and even insects like ticks and fleas.  Microbes also likely to cause acute infections, chronic infections and even infections which may cause symptoms at first but can reactivate over a period of months and years.

Bacteria

Bacteria are single celled complex microorganisms that exist in abundance in both living hosts and in all areas of the planet, in the soil, in water, with a rigid wall and a think rubbery membrane surrounding the fluid inside the cell.  They can either be good, beneficial or bad, harmful for the health of plants, humans and other animals be it domesticated or wild that come in contact with them.  They can reproduce on their own and can survive in different environments, including extreme heat and cold, and in human body.  Most bacteria are harmless and some are actually helpful in our body for digesting food, destroying disease causing microbes and providing essential nutrients.  When an unwanted bacterium gets into the body, it quickly begins to divide and spread, causing an infection.  Common bacterial infections include strep throat, ear infections and urinary tract infections amongst others.  Infections caused by harmful bacteria can almost always be cured with antibiotics but these should be taken only under instructions from doctors.  The discovery of antibiotics for bacterial infections is considered an important breakthroughs in the medical history.  Unfortunately, bacteria are very adaptable and the overuse of antibiotics has made them resistant to antibiotics and is the cause of serious health problems nowadays.

Virus

A Virus is a microscopic organism consisting of genetic material, RNA or DNA and surrounded by a protein, lipid(fat), or glycoprotein coat and is acellular, means has no cell structure and requires a living host to survive, it causes illness in its host as they cannot reproduce without a host cell.  Once a virus contacts a host cell, it will insert genetic material into the host and take over that host’s function.  This infected cell continues to reproduce but now it reproduces more viral protein and genetic material instead of the usual cellular products.  It is this process that earns the viruses the classification of a “parasite”.  Virus comes in a wide array of shapes and sizes.  Disease caused by virus including Influenza, hepatitis, shingles, HIV, Epstein-Barr and even some types of cancer.

Antivirals and Antibiotics – Use of Antivirals for flue and misuse of Antibiotics

When you are diagnosed with common cold or flu, you will want something to make you feel better and that too within a short period and you are likely to ask your doctor for antibiotics without understand the cause of your symptoms whether it is viral or bacterial.  The first thing that the doctor will do is to give you medicines for pain and fever relievers but it may take few days to more than a week for you to get well, and in spite of giving the above, if you are not relieved from the viral infection, the doctor may start you on antiviral drugs, antiviral drugs are prescription medicines pills, liquid, inhaled powder that fight against the flu in your body.  Sometimes the situation is not always clear and people can get bacterial complications from the flu which can be sometimes life-threatening unless they are treated with antibiotics.  The doctor will try to diagnose whether it has got bacterial cause to it and accordingly the doctor might even  prescribe you antibiotics which is also known as anti bacterials, and these are medicines that destroy or slows down the growth of bacteria which might be the cause for your prolonged suffering.

Antivirals are those drugs that are used to treat people who have already been infected by a virus. These are also used to prevent or limit infection when given before or shortly after exposure, before illness occurs. Note that an antiviral drug is effective only when administered within a certain time frame before or after exposure and is effective during the time that the drug is being administered.

Antibiotics are those medicines that interfere with the reproduction of bacteria and can, therefore, only used for treating bacterial infections. Viral diseases, like flu, are not to be treated with antibiotics. Also, inappropriate use of antibiotics due to not able to diagnose the cause of infection also contribute to the development of antibiotic resistance which is a growing health concern. Secondary bacterial infections that may occur in tissues that have been damaged by influenza virus infection may well be treated with antibiotics.  When you are being administered with antibiotics by the doctor, ensure that you complete the antibiotics course even if your symptoms subside, this is very important so that that particular strand of bacteria do not have resistance to that antibiotics when it happens next time.

It has been observed that overuse of antibiotics has contributed to a global antibiotic resistance crises, and due to this majority of those people who have used antibiotics one time or the other are more likely to have bacterial resistance develop in their body.

Difference between Common Cold and Flu needs to be understood

Now most of us will not know the difference between common cold and flu, but these needs to be understood at the same time is not easy to differential when it is a common cold or when it is a flue.  While common colds can leave you drained and feeling unwell for the most part, which cause nasal congestion, fever, and is over in a few days, they are rarely medically serious.

Flu, on the other hand, can actually, sometimes be very serious, and come on quickly.  Symptoms of flu include sore throat, fever, headaches, your lungs are affected to a greater extent, especially for those who are already vulnerable, in addition to above, those suffering from flu will also experience symptoms like sweating, feeling shivery, more severe muscle aches and pains, and dry chesty cough, loss of appetite and will make you feel quite ill for a few days to weeks, and may also lead to further complications like pneumonia and hospitalizations, particularly the young and the elderly or people with lung or heart problems.  If you notice shortness of breath, you should know your doctor immediately.  Just like the cold viruses, flu viruses also enter your body through the eyes, mouth or nose.  Every time you touch your hand to one of these areas, and other places, you could be passing these virus to yourself as well as others.

When you cannot take the onslaught of attack by the virus in case of flu, the headaches, fever of more than 101, you will naturally go to a hospital.  The doctor will prescribe you medicine to alleviate the symptoms associated with the flu.  The doctor might even prescribe you antibiotics which should be used only rarely and never forget to take the complete dosage as per the doctor’s advice.  Never stop taking antibiotic half way assuming that your flu symptoms are gone and that you are cured.  More on this in next episode. 

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Nowadays, most of us do not keep a record of common cold, but keeping record of when you got the cold/flu and what medication was taken, what test was done, and the results of the laboratory test, come in handy sometimes in the future.  I can understand that in some countries, the medical records are not given to the patients but at least keeping a track of those records that can be tracked might be useful at a later stage.

Common Cold – Viral infection of the nose and throat and cause, treatment and cure - 1

There are more than 200 cold viruses, and the most common of which are Rhinoviruses.  More than 110 distinct rhinovirus types have been identified.  Coronaviruses are believed to cause a large percentage of all adult colds and normally induce colds primarily in the winter and early spring.  Though there are more than 30 isolated strains, three or five infect humans.

Many people are nowadays convinced that a cold results from their exposure to cold weather, or from getting chilled soft drinks, but the fact is that these conditions have little or no effect on the development or severity of the cold.  Cold viruses cause infection by overcoming the body’s defense system.

The body’s first line of defense against viruses that come through nose or mouth is mucous, the mucous is produced by the membranes in the nose and throat.  Mucous job is to trap the material that we inhale, pollen, dust, bacteria and viruses.  When a virus penetrates the mucous like in the case of cold virus and enters a cell, it commandeers the protein making machinery to manufacture new viruses.

The cold symptoms of runny nose and sneezing nothing but the immune system way of attacking the cold virus.  The cold virus infected cells in the nose sends out signals that recruits specialized white blood cells which release chemicals.  These chemicals are the causative factor for symptoms of the common cold by causing swelling and inflammation of the nasal membranes, leakage of proteins and fluids from capillaries and lymph vessels and the increased production of mucous to get rid of the cold virus.

For common colds, the above symptoms like runny nose, are indication that the body is taking care to get rid of the invaders.   After this, only symptomatic treatment is required in uncomplicated cases of the common cold like take bed rest, plenty of fluids, gargling with warm water, no need of even medicine.  The above symptomatic treatment should take care to relieve your cold symptoms and even shorten the duration of illness without the over the counter medicines.

Common Cold – Viral infection of the nose and throat and cause, treatment and cure

A cold is also called infectious rhinitis, a viral infection of the nose through to the throat.  A cold is normally a self-limiting conditions, and that means that it only last so long and goes away on its own and it should, the main reason being that the body’s immune system takes care of the virus, but before going away the cold viruses may wing their way to your family members or friends, or relatives with whom you may have come in contact with during the time of your cold. 

For most of us, coming down with flu at least a couple of times during the year is considered normal, but remember that cold that you get should go away on its own.  If it goes away on its own then one can say that your immune system has fought the viruses and destroyed which is a very good sign but at the same time, coming down with flu for a couple of times in a year is also cause for worry since it generally means that your immune system is turning weak, your immune system should have neutralized the cold virus even without your knowledge that you were attacked by a cold virus.  The only worrying matter is that this might be a start stage for a severe illness or disease that are likely to be more severe than the common cold with its runny nose, sore throat, and sneezing, shows that the immune system is breaking down at a slow pace but then picking up and finishing off the invaders under any circumstances, giving you relief but then again it attacks after some period of time, which means that the immune system though managed to get rid of the cold, still it is being overwhelmed by the repeat bouts of cold virus all the year around and this should raise your danger signal and make you ask questions as to why I am targeted with cold virus a number of times during the year and off course make you run to the doctor, not for the same of taking medicine to subdue it, but to find cause of repeated bout of cold which is what is lacking in current medical scenario.

If you have observed there are some people who have extraordinary robust immune systems, that is without taking any nutritional supplements regularly to boost the immune system and that is a very good sign and they always should endeavor to maintain it, and for that one needs to main proper diet, exercise, proper channeling of emotions.

More about T-cells and B-cells that protect your body from invaders

Our immune system is one of nature’s most fascinating inventions of our body.  It protects us against billions of bacteria, viruses, parasites and fungi with ease.  Most of us never reflect upon the fact that while we hang out with our friends, go shopping, or go to school, our immune system is constantly on the alert, attacking whatever invaders coming through our skins, mouth, ears, eyes, and also attacking those critters that are multiplying inside our body.

A little info about how they are formed.  There are cells called White blood cells in every human body called lymphocytes, these White blood cells originate in the bone marrow but migrate to parts of the lymphatic system such as the lymph nodes, spleen and thymus.    The lymphatic system also involves a special transportation system – lymph vessels – mainly for transportation and storage of lymphocyte cells within the body.  The lymphatic system feeds cells into the body and filters out dead cells and invading organism such as bacteria.  There are two main types of lymphatic cells, T-cell and B-cells.  As informed earlier, T-cells come in two different types, helper cells and killer cells.  They are called T-cells after the thymus, which is an organ situated under the breastbone.  T-cell produced in the bone marrow and later move to the thymus where they mature.  B-cells are continuously produced in the bone marrow from where they migrate to secondary lymphoid tissues where some develop into mature B cells.

Apart from the T-cells and B-cells and their subset cells.  There is a cell called plasma cell which are derived from B-cells.  The role of the plasma cells is in producing a specific protein, called an antibody that responds to antigen.  Antibodies are released from the plasma cell so that they can seek out invaders and help destroy them.  Plasma cells produces antibodies that too at an amazing rate and that release tens of thousands of antibodies per seconds.  Antibodies trap invading viruses or bacteria in large clumps.  This makes it easy for the macrophages to eat them.  Antibody coated viruses are called “neutralized”, they are so called because they cannot infect your cells, as even after you have fought off your infections, some antibodies stay in your blood.

Introduction to Immune System – 4 – You can get back your health even if it has reached cancer stage

Cont’d…

Now, the T-cells can also call up the B-cells to join in their fight against the invaders, depending on the type of germs and depending other factors at play during invasion, the B-cell is very important because it can not only trap but also  mark the germs that haven’t yet infected a cell.  The B-cell shoots out antibodies, which is like a net.  These nets are called immunoglobulins and they look to us like the letter “Y”.  The germs are caught in the fork of the “Y” and neutralized so they are not able to infect your body.  Just like the killer T-cell, the B-cell will make more and more copies of itself in your lymph nodes before it heads to the infection site.  When we feel swollen lymph nodes, it’s because our activated B-cell and T-cells are making armies to fight against the invaders.

When all germs are destroyed, the battle is over and the area of cut is healed completely.  The T-cells and B-cells go back to your lymph nodes, and wait for signals of any other invaders.  Also the macrophage returns to patrol the skin, looking for new infections.  Now the T-cells and B-cells have fought the infection in the skin now and have experience of fighting those specific germs that invaded through the cuts and now they have information about that specific germs stored in the cells for future battle when required and these cells are called Memory cells.  These memory cells give your body a great advantage if you get infected by the same germs and the T-cells and B-cells get a huge head start and can build their cell armies in half the time during the next germ invasion.

An important difference between T-cells and B-cells is that B-cells can connect to antigens right on the surface of the invading virus or bacteria, while T-cells can only connect to antigens from the outside of the infected cells.

The human’s Acquired Immune System, mainly the T-cells and B-cells are responsible for the destruction of foreign particles once they enter the body.  Before it has seen a foreign particle, it is actually quite ignorant about how to destroy it.  During the first exposure to an invader, the acquired immune system must learn how to attack and destroy the foreign particles, for keeping out things it has never encountered before, hence once the acquired immune system has created a response, a protective response can be made more quickly and with greater force, allowing it to protect the body from harm.  You need to know that apart from T-cells and B-cells, there are also other important part of the acquired immune system that comes to play when required.

Introduction to Immune System – 3 – You can get back your health even if it has reached cancer stage

Cont’d…

In the beginning of the infection at the cut site, all invaders are treated the same.  Macrophages eat individual germs.  If the number of invaders are very small most of the time the macrophages can take care of it on its own.  This stops a major infection from starting but usually when they are not able to destroy all the germ invaders, they get the help from other cell defenders.  After macrophage eats up a germ, it takes the most unusual pieces of the germ, called antigens.   The macrophage now needs to report its findings and the unusual pieces to a dendritic cell that is patiently waiting inside the lymph for such an eventuality.  Note that communication of such information are very quick within the body.  This dendritic cell then takes the antigen, like ID tags from the macrophages and reports the information to the inactivated helper T-cells and B-cells.   The T-cell then activates and makes more and more copies of itself.

 

The first defender, the T-cells, is a type of T-cell which is called the helper and it acts like a ‘commander’ of your immune system army.  It normally knows what kind of invader it’s dealing with.  It decides whether a war is needed and how strong and thus the T-cell activates into a full-fledged commander.  A plan of action will be made.  Sometimes the danger is great.  During times like these, the body has another special fighters, just like wrestlers come in different age and weight classes to match an opponent, some T-cells are made for certain germs.  The special fighter T-cells in your immune system are called killer T-cells.  The helper T-cells go into the lymph node and find the one killer T-cell that matched to the invader and call them into the fight.  Thereafter, these cells activate and jump into action and follow the patch of cytokines to the injury and begin the full-scale attack against the germs.  The activated killer T-cells scans all the skin cells around the cut and try to find the special antigen that marks invader cells.  The antigen can even alert them to the invader if it’s hiding inside of one of your skin cells.  Once the antigen is found near the cut site, these killer T-cells shoot out cytotoxins that immediately destroy the antigen and any skin cell it has infected.  Thereafter, the macrophage then comes and gobbles up the dead, germ-filled skin cells and keep your system clean.

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The lymphatic system has a special route through which immune cells can move around the body.  The major parts of this system included the lymph nodes, the thymus, spleen, tonsils, and bone marrow.  In these organs, immune cells grow, multiply, or are recycled, keeping the immune system running.  Lymphatic vessels alongside your veins delivering immune cells throughout the body

Introduction to Immune System – 2 – You can get back your health even if it has reached cancer stage

Our immune system is the best protection mechanism that our body uses to defend from the various viruses, bacteria, parasites and fungi.  Sometimes, it tends to grow weak due to various reasons, may be a poor diet, unhygienic food, some kind of illness, and nowadays due to worry, stress, keeping anger in mind, think of same thing in your mind day in and day out, and various other causes can be attributed to the immune system going weak.  Some of these causes you might not even heard about it and wondering whether there is any truth in this.

This is how it goes into the art of healing the body.  Say in the kitchen, you accidently cut your finger, a small cut it might be, besides the pain you are feeling from the cut, there are germs that try to invade your body through that cut and then immediately your body’s immune system also comes into act. First of all, the blood cells called platelets join together at the cut and forms a clot to stop the bleeding and at the same times release chemicals called cytokines into your bloodstream.  Cytokines attract the attention of certain cells to start healing the cut.  At the same time, they also alert your immune system to scan for infection in the injured area.  You might notice the injured area swelling and getting read as all the cells that the cytokines called rush to the scene.  This swelling is called inflammation.  As the germs begin to attack your body, several different immune cells also come to help fight them off and these are the cells that just hang out just beneath your skin and wait for germs.  These are called macrophages and they function like dump trucks.  They go around underneath your skin and collect all the garbage that isn’t supposed to be there.  These include damaged cells or bacteria that can cause infections.

Two types of cell defenders, that live in your lymph nodes, called inactivated T-cells and B-cells, are also waiting for a chain of communication to begin, to start their work.

To be cont’d…..

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As you can see, a small cut and the immune system comes into play to protect your body, that in itself is an indication that any issues in your body can be got under controlled or cured, be it a small infection or be it a word called ‘Cancer.

Introduction to Immune System - 1 - You can get back your health even if it has reached cancer stage

Introduction to Immune System

Before going into the cause of illness and disease, we need to know something about our immune system.  Immune system is an important network of cells, tissues and organs that work together to defend the body against attack by foreign invaders or enemy which are primarily germs which are very tiny, and also infection causing organism such as parasites, bacteria, viruses and fungi.  The human body provides an ideal environment for many microbes, and when they are able to break in, due to low immunity, they break into human body through various parts of our body.  It is the Immune systems job to keep these critters out of the body, failing which, if they enter the body, the job of the immune system to seek out and destroy them completely.

Our Immune system is amazingly complex.  It can even recognize and remember millions of different enemies, and it can produce secretions and cells to match up with and wipe out each one of them.  The secret of it’s success is its elaborate and dynamic communications network.  Millions and millions of cells, organized into sets and subsets, gather like clouds of bees swarming around a hive and pass information back and forth.

You need to know that every second of your life, you are under attack from bacteria, viruses, spores and many more live stuff that are foreign and wants to enter your body and use your body’s resources for sustenance and it is the immune system that protects you from all these microscopic invaders without the immune system you would die in no time.  Though this might very simple but what goes on inside the body to protect your is very complex.

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You can know whether you immune system is working properly or whether your immune system is strong but answering a simple questions.  Do you get sick quite often?  Do you take sick days off from work quite often? Are you fatigued day in and day out?  Do you have frequent colds and sore throat?  if yes to any of these, then your immune system is weak and trying to cope up with many challenges in the body. 

Cause of common cold - ways to improve immunity of the body as per Ayurved

What happens when the dimmed fire inside the body fails to burn body toxins or “Ama”, the “Ama” accumulates, clogging the micro channels of the body and generating phlegm.  It is clearly proved that “Phlegm” or “Kapha” combined with toxins, or “Ama” makes mucous, and the final outcome is cold, for which you will go running to the doctor.

As per Ayurveda, at such times your body is ripe and ready for any virus attack.  When your immunity is strong, the body does not let virus grow but when the immunity is weak as in the case of dimmed fire inside the body, the body becomes susceptible to virus and bacteria to thrive in that environment.

So you have seen that cause for a simple cold.  Though the route to common cold is as elaborated above but many other factors also contribute to causing a cold which can be old age, immune system not working 100% and many others factors.  Obviously the key point here is to keep the body fires burning bright.  This is easily achieved, if you understand that most of the Ayurveda advice is plain commonsense and logic.

Ayurved Vaidyas may give you a “must dos” and “don’t dos” for the winter immunity but remember that not all body is same, not all body is in the same state of health, hence this rule might not apply to all those patients out there who think that I am doing as per the directions of the Ayurved but still why did I get the cold, so remember not all treatment is same for every other individuals, keeping this in mind, the following to be followed.

During winter, there are some food that you should stay away from if you are prone to cold, it is ice-cream, yogurt, you need to avoid tomatoes, eggplant, bananas, etc.  You need to keep your insides warm with warm spices like cumin included food, black pepper, coriander, cumin, clove are excellent too.  During winter, minimize on cakes and desserts since these require more fire to digest.  Add more yellow spice called the turmeric in your food, this kills “Ama” and builds immunity.  All that you need to add is a quarter teaspoon of turmeric in your veggies and lentils.

Lifestyle – Start your day with two glass of warm water.  Don’t skip meals or overeat, eat fresh, well-cooked food.  Do not fast during winter, fasting weakens body defenses, sleep on time.

Anything is possible, provide you believe it is possible, provided you go to a alternative doctor who knows his job very well.

Let me narrate to you a true story of a couple, the husband had a very low sperm count.  They consulted a Fertility Specialist who said that the husband had a very low count of sperms and if they wanted to have children they will have to use donor sperm, donor embryo, adopt, be childless or the only last option is to do Testicular / Epididymal Sperm Aspiration or Extraction(TESE).

TESE was the newest of the aspiration techniques in testicular sperm retrieval.  In this procedure, a small amount of testis tissue is taken by biopsy under local anesthesia.  It is a breakthrough in that it demonstrates that sperm do not have to be ‘matured’ and pass through the epididymis in order to fertilize an egg, because of their immaturity, testicular sperm needs Intracytoplasmic Sperm Injection (ICSI).  Men with poor sperm production go for such procedures.  Though pregnancies are now routine in cases of poor sperm production, but there is some concern with the use of such sperms because in most cases the underlying condition causing the poor sperm production cannot be investigated on case to case basis.  Also, the main worry is that the condition which may be causing the infertility, may be transmitted to the progeny and this worry is in fact a reality as my future blog will put light on these too.

Coming back to the case of the husband and wife mentioned above.  As no other alternative was there and they only wanted a child from their bloodline, they decided to go for the TESE ICSI Option unfortunately the TESE ICSI option failed them.  From the TESE, they were unable to find even one sperm and the couple were back to square one or the other options of donor sperm, donor embryo, adopt or be childless.

Around that time, one of their friends suggested to them about going for Ayurveda medical treatment from a reputed and well known Ayurveda Vaidya (Doctor) and they decided to try out the treatment after assurance that semen count and quality can be improved through Ayurveda medical treatment.  The husband started on the treatment for more than 1 year, he also followed the diet that was restricted for him, he had to follow the diet without fail, then they decided again to go for the ICSI treatment using the husband’s sperm and this time they got successful.  As you can see, they had no hope and Ayurveda was their last hope but in fact it should have been their first hope, if it had been they would have been blessed with their own biological child years ago.  As you can see they chose to believe in Ayurveda against all advice from majority others.  Their choice of that particular Ayurved Vaidya(Doctor) was in their favour and that Vaidya who know what he was doing unlike 95% of those who do not know what they are doing and thus give a bad name to Ayurved Doctors as a whole.  Also note that it took time.  Yes, all illness can be cured provided you have the time, money and the desire to get well. 

So believe it, out there, there are lots of alternative medicine branches which will bring back your health even if it has reached the cancer stage.

Coming of age - finding of cause for illness and disease, be it common cold or cancer

In ancient Egypt, people started realizing the influence of environment for the cause of the illness, particularly the great River Nile.  The Nile was the best source of water for drinking, cooking and washing but it also harbored parasites and other water borne parasites that was not at all beneficial to humankind.  Egyptians used to wade through the water, particularly in the agricultural irrigation channels, and parasites such as Schistosoma worm would enter human host, via the feet or legs, to lay eggs in the bloodstream.  These worms would cause a lot of damage by their travel through various internal organs, making sufferers weak and susceptible to many other diseases for which the Egyptian did not even know what it was, let alone the treatment for the same, but treated they were, with all sorts of trail and errors and which was the only option at that time.  Sometimes ancient Egyptians used to unknowingly take in the guinea worms in their drinking water which went undetected into their body, these female guinea work would travel to its preferred site, the host’s leg, in order to lay her eggs and causing ill health.

In spite of having a wide variety and range of foodstuffs, cereals, fruits, vegetables, milk and meat produced, not everybody in Egypt had adequate nutrition which is one of the reason for falling ill.  There have been evidence from bodies of ancient Egyptians that were retrieved from their graves that some people suffered from nutritional deficiencies.  Flies, dirt and sand particles may also have caused infections of the eyes and lungs.  Many Egyptians wore eye paint at that time which may have been attempt to ward of eye infections, it was discovered that the green eye paint containing malachite had medicinal properties and these were the discoveries made, based on the excavation of the Egyptian mummies.

In has been proved that some conditions or illness do leave evidence of their existence on bones, Anaemia, often a consequence of iron deficiency during childhood as is widely believed, leaves markers on the roofs of the eye sockets or on the top of the skull in the form of small holes, and these were frequently seen in the Egyptian skulls.    Iron deficiency can be caused by various other insufficiency in the body or chemical reaction.   In ancient Egypt, one of the reason for iron deficiency could have been caused by infestation of bloodsucking parasites, such as hookworms, or people who are eating diet which has very low iron content. 

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Ayurveda, an ancient Indian science of healing, has an interesting theory on disease and believe it or not, it is correct.  It believes that all disease happens because the elements that make up our body go out of balance.  For instance, the common cold strikes when the body’s “Agni” or “digestive fire” is dampened, and what causes the “Agni” to be dampened, it is the cold weather itself.  Yes, when the temperature outside dips and with it your immunity also takes a dip.  This is what happens, the dimmed fires inside the body then fails to burn body toxins or “Ama” completely and consequent to that the “Ama” or toxin accumulates, clogging the micro channels of the body and generating “phlegm.”  Phlegm or “Kalpha” combined with toxins or “Ama” makes, mucus and the final outcome is ‘Common Cold”