For all those of you who say they are
eating home cooked healthy and balanced nutritional diet, you are correct but
are you eating home cooked food devoid of any chemicals that is one of the
important question that you need to ask yourself. I agree that you must be eating home cooked
food but if you are only eating what the state dictates, how it is produced,
ways it is produced and what the big industries manufacture, who care a less
whether anybody eating what are manufactured by them get sick or not as long as
there is profit in it for them. Living
in urban life or rural, you can never say that you are eating 100% healthy food
in spite of you having your own back yard where you know what produce you are
growing and eating only that which is produced in your back yard, then also I
would say that you are not 100% into healthy eating and balanced nutritional
diet. Like I said it is not 100%
possible to avoid something or the other that is harmful to your body, but that
is acceptable, if you can junk at least 90% of those junk food that you are
knowingly or unknowingly then you are on your way to healthy lifestyle which
helps immensely in body healing providing the balance 10% does not constitute major
disease causing chemicals. You are
required to purchase some products or the other from the market, that is the
product which has some chemical or the other, or preservatives or coloring
which is harmful like the toothpaste, make up, perfume, air freshener and even
the morning breakfast starts with some thing or the other which is not healthy
for your body like sometimes even the corn flax that you eat in the morning
with milk contains corn plus chemicals that are not good for your health but is
required by the manufacturers to preserve/and or influence the taste buds, the
milk that you drink in the morning, purportedly claim to be good for your
health but when it says on the label that it is pasteurized it means that the
milk is heated up to 161.6 degree Fahrenheit for 15 seconds known as HTST or
flash pasteurization to keep milk fresh for two to three weeks or the UHT
process which increases shelf life to up to nine months so from this you can
know what you are having, it kills some bacteria and inactivates certain
enzymes and reduce certain vitamins like Vitamins so you see what you are
having.
cont’d..
