Diet: Believe it or not, the modern day diet is one
of the major culprit in creating inflammation in our body. The food that you eat daily can either be nourishing
or a combination of both nourishing and harmful, why because say for example, meat
is good, it provides protein but when you barbeque it at a high temperature, it
causes chemicals called heterocyclinc amines and polycyclinic aromatic
hydrocarbons to form which are carcinogens that cause changes in your DNA and
that is what leads to cancer when you continuously eat it for years and years. So in order to reduce inflammation, first of
all you need to change your diet, go on a diet that is completely organic, eat
organic fruits and vegetables, exercise depending on age, reduce sugar, cheese,
wheat, artificial additives, preserved food, coffee, fast food, burger, pizzas,
butter, mayonnaise, alcohol and lots of such labelled food. Also, you are used to certain type of diet in
your daily life so immediately switching over to another diet may create minor
issues including withdrawal symptoms since your body is taking a completely new
diet after years and years of eating junk food.
I know this is easier said than done but it can be done if you really
want to minimize chronic inflammation in your body, which is the main cause and
start of any serious illness which are incurable. While going on these diet, you can even take
the help of nutritional doctors, who can guide you so that after the diet
change nutritional deficiencies does not arise due to the switch over. Now I have come across lots of people who say
that they have gone on paleo diet or such and such diet which has been claimed
as a perfect diet but there is no improvement to my condition. I agree, that many of you will not see any
improvement to the condition, but remember that it took years and years of
eating junk food to reach this stage of chronic inflammation so naturally you
cannot expect the reversal within 1 month, 3 month or even a year. It will take its own time, but you need to
stick to this diet irrespective of any improvement whether you like it or not,
if you want to see some progress and relief or your inflammation condition. This is the first step to healing process.
to be cont’d..
