Cont’d..
Healthy Weight: Another way to reduce inflammation is keeping your weight
under control, not being overweight, being overweight will result in far
greater production of inflammatory chemicals in your body. If you base your diet on the diet mentioned
in earlier episode, you will find it easier to maintain weight. You need to ensure that you eat only that
much that is required by your body, eat when you are hungry, not go on gorging
on food as and when you see it, not eating in between lunch and dinner, eating
slowly, chewing your food properly, ensure that you are not stressed out since
stress takes a toll on health and is one of the cause for inflammation.
Clean up your Bowel: The main source of toxicity entering your bloodstream is via a
toxic bowel. This is especially true if
you suffer from irritable bowel syndrome, constipation, diarrhea, leaky gut
syndrome or you are taking any medicines for any illness. The microbes living inside us and on us
outnumber our human cells in the ration of 10 is to 1, and the majority of
these bugs live in our bowel. If your
bowel is sluggish, you would benefit from Colon Detox
capsules, note that these are only temporary measures but this will help to get
things moving and clean your colon of long standing residual waste but I would also
advise you to go and meet a doctor who can guide you since if you are having
pain in stomach/intestinal issues even which you are not aware of, taking Colon
Detox capsules will aggravate the situation.
Intestinal
Parasite Cleanse capsules are also helpful for those people suffering with
bloating, gas and burping, as they help to get rid of bugs producing the gases.
Good Sleep:
Sleep is one of the important and natural way to reduce inflammation. You need to go to sleep well before 10.00
pm. When I say good sleep, most people
does not know what good sleep is. Good
sleep means that after you wake up, you have to feel fresh and positive in the
morning to take up the challenges of that day.
When you sleep you should sleep like a log and only wake up in the
morning. Most of the people will
inflammation not be having such deep sleep, those with thyroid disorder will
notice that they are easily awakened at night suddenly when light is switch on,
this is not sound sleep, this means that there is some issue which you will
have to sort out to get a good and deep sleep.
If your sleep quality is poor then it is high time that you go and see a
doctor though in my experience the doctors might also give you only medicine to
cure your symptoms, the cause is what needs to be researched and cured.
Having too much
inflammation in your body is a significant risk factor for almost all of the
modern day incurable health problems and if you are not aware of the symptoms
of inflammation then it is high time you need to be.
