Like I mentioned, if you
want to reduce or treat inflammation or even any auto immune disease, it is
inevitable that you change your lifestyle whatever anyone may say, it may be an
authority like the FDA or any top health authority who may say that their
research has not come to a conclusion that lifestyle change has shown to cure
the symptoms or disease. If you cannot
do this basic and important life style change and continue with it till your
symptoms associated with the auto immune disease is not reduced then not even
the best medicine can help you alleviate your sufferings.
What you need to
understand is that if your immune system mistakenly triggers a chronic inflammation
response process , this is the start of many a conditions like asthma,
allergies, and then to autoimmune disease, heart disease, cancer and various
other disease, depending on which organ is inflamed.
Inflammation
is a normal process and a human being needs some level of inflammation in the
body to stay healthy but too much is not good for a healthy body and chronic inflammation ultimately leads to autoimmune condition and one of the main cause is eating
of unhealthy food & wrong combination of food for years and years. Most of us do not understand this or are not ready to accept this as the cause of our misery for the entire life afterwards. Most
of the people with autoimmune conditions like Hashimoto, Celiac Disease,
Psoriasis and many others come to know that they are down with autoimmune
conditions only when all the diagnostics tests are conducted by the doctors and
then communicated to them but by then it has become a non-reversible disease as
per the modern doctor. You need to be
aware that our body is so capable that it starts giving out the symptoms that
something is wrong sometimes even months and years before you go to the doctor
for that particular illness, take for instance Hypothyroidism, those of you
with hypothyroidism will know this symptoms well. Symptoms of hypothyroidism could include hair
fall, cold intolerance, getting angry unnecessarily, weight gain, etc.
cont.d..
