Excess weight of body: Your body needs only food that it can convert into energy. When you eat more than what your body
requires, it will either try to expel it from the body and if that process is
hindered due to any reasons, it will
save it somewhere in some form to use it later when in needed hence when you go
on binge eating, eating more than required every day, unhealthy food, and if
you do not exercise or if you are aging and your metabolism process in the body
is reducing, excess will be stored somewhere in the body on a daily basis and
the fat cells in your body begins to bulge and when they bulge the fat cells starts
sending signal to your immune system for help and naturally the immune system
responds to the alarm, by going to that inflamed cells to help slow down the
inflammation and cure but remain unsuccessful, thus over time the inflammation
can make healthy cells resistant to insulin, the hormone that regulates blood
sugar which in turn leads to diabetes. When
you overeating on high sugar, high carb, high fat foods, what you are actually doing
is just feeding your inflammation risks.
Studies have also found that inflammation markers tend to be
significantly increased just three hours after eating high-glycemic foods like
baked potatoes, waffles and others.
Cont’d..
