Research has proved that
Vitamin D role in fighting inflammation cannot be undermined. It is important to note that Vitamin D’s anti-inflammatory
affect in human have long been suspected.
Even a small amount of Vitamin D lowers inflammation by a large
percentage. It has also been found that
many a patients are profoundly deficient in Vitamin D. Vitamin D deficiency has been associated with
numerous illness with inflammatory components such as hypertension, heart
disease, diabetes, autoimmune illness and thus gains importance of maintaining
a normal level of Vitamin D. Hs C-Reactive
Protein is elevated when there is acute or chronic inflammation and it has been
observed and tested and proved that people who take in Vitamin D reduces HS CRP
automatically, this does not mean that the cause of the inflammation is cured,
the cause remains but cooling down the inflammation keeps them from doing more
damage to the organs that is affected.
Vitamin D is easily
available in most parts of the world but in some parts of the world, it is not
easily available and hence requirement for Vitamin D capsule cannot be ruled
out since this is one of the important vitamin that a body needs for the day to
day functioning. The natural source of
Vitamin D is the Sun. Our body creates
vitamin D from direct sunlight on our skin when we are outdoors, most of us
should be able to get all the vitamin D we need from sunlight. You need to sit under the early morning sun
for 10 to 15 minutes not the ultraviolet sun in the afternoon. The precursors of Vitamin D, that is,
molecules that produce the Vitamin D, present in your skin are activated by the
Sun, so soaking some morning is a good idea, health-wise. We can also get some vitamin D from our foods
including oily fish such as salmon, mackerel, sardines, red meat and egg. So I would suggest that you take in Vitamin D
daily irrespective of whether you are sick or not since Vitamin D is required
for all human being but for those with inflammation, it is a necessity.
